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Surviving Summer Hot Flashes

Solutions for Summer Menopausal Hot Flashes There is much to love about the summer months, but the sometimes-extreme heat is probably not one of summer’s best features. This is especially true if you’re dealing with the hot flashes that come with menopause. Summer hot flashes are the worst! When you add the physical discomfort to …

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How to Tell If You’re in Perimenopause

Over Forty? Have These Symptoms of Perimenopause? It’s a standing joke that everyone starts to go downhill at age 40, but the symptoms that many women experience around this stage if life are certainly not funny. As you move toward about age 50, the symptoms of perimenopause kick in. Many of the most common symptoms …

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How to Prevent Painful Sex after Menopause

Painful Sex After Menopause? Most of us would say we are well-informed about a wide range of topics. We read nutrition labels, follow current events, and read the best sellers. We may know a fair bit about medications and overall health. But how much do we know about sexual health and how menopause changes our …

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