Are you feeling really stuffy these days? Do your eyes seem to be watering more than usual? Can’t stop sneezing? If so there is a good chance that you are suffering from allergies. As it turns out you are not alone. Allergies affect millions of Americans each year. Depending on where you live and the …
Need to Start Exercising Again After Illness or Vacation? Do you find it hard to get back on track with fitness and exercising after a long vacation? Maybe you have been ill and not able to exercise regularly or life has been hectic and you have just lost your mojo in regards to health and fitness. …
Solutions for Summer Menopausal Hot Flashes There is much to love about the summer months, but the sometimes-extreme heat is probably not one of summer’s best features. This is especially true if you’re dealing with the hot flashes that come with menopause. Summer hot flashes are the worst! When you add the physical discomfort to …
Over Forty? Have These Symptoms of Perimenopause? It’s a standing joke that everyone starts to go downhill at age 40, but the symptoms that many women experience around this stage if life are certainly not funny. As you move toward about age 50, the symptoms of perimenopause kick in. Many of the most common symptoms …
Painful Sex After Menopause? Most of us would say we are well-informed about a wide range of topics. We read nutrition labels, follow current events, and read the best sellers. We may know a fair bit about medications and overall health. But how much do we know about sexual health and how menopause changes our …