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Am I feeling too good after the race? Over 10,000 runners entered the Des Moines marathon, half marathon or 5k, and most of them ran it yesterday.  Some runners are ecstatic because they finished their first long race or set a new personal record.  Some are sad because they didn’t finish the race or ran …

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Ladies, we deserve to have the best sex of our lives—now! Even better, it’s completely doable (pun intended). During our menopausal years, our sex lives have so much from which they can benefit: a strong sense of self, deep relationships, and bodies we actually know how to use! For women, sex is like a fine …

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