Need to Start Exercising Again After Illness or Vacation? Do you find it hard to get back on track with fitness and exercising after a long vacation? Maybe you have been ill and not able to exercise regularly or life has been hectic and you have just lost your mojo in regards to health and fitness. …
Being Fit and Fabulous is not just about our physical health but also our mental and spiritual health. The combination of all three areas with wellness rituals is important to our overall health and wellness. Create Your Own Wellness Rituals One of my biggest hurdles in life is starting the day well. I’m not a restful …
Set the Right New Year’s Resolutions Will this year be the ‘same old, same old’ or are you ready to make some positive changes in your life? If you’re like me, you start out each year with New Year’s resolutions and good intentions, however, by the first few months you see that life has taken over …
Take back control of your life with these tips from Sue Loncaric of Sizzling Towards Sixty. ‘I am so busy’, ‘sorry, too busy’, ‘I never have time for myself’, ‘I feel guilty I don’t have enough time to spend with the children or grandchildren’ Can you relate to any of these statements? I know I can …
Stay Fit Over Fifty Sue Loncaric can be found at Sizzling Towards Sixty where she shares stories about aging with sizzle. Read on to find out more about how she’s encouraging others to stay fit at this stage of their lives. Time to Start or Step It Up? If you haven’t been exercising regularly you might be …
