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Daily Rituals for Health and Happiness

Being Fit and Fabulous is not just about our physical health but also our mental and spiritual health. The combination of all three areas with wellness rituals is important to our overall health and wellness. Create Your Own Wellness Rituals One of my biggest hurdles in life is starting the day well. I’m not a restful …

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Shop Smart When Researching Anti-Aging Products

Be a Smarter Shopper When Researching Anti-Aging Products Aging is inevitable. Although you can’t prevent the process, there are many anti-aging products that make the aging process less noticeable and may positively affect how fast it occurs. However, they aren’t all the same. That’s why it’s so important to consider several strategies while you’re researching …

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6 Things I’ve Discovered About Using Our Natural Gifts

If you find yourself living underneath a dark cloud of low self-esteem, carrying the burden of believing you’re not good enough, and forsaking the real you to gain approval from others, then the following information will set you on a path towards peace. At the age of 48, I made a public declaration to my …

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Seven Signs You May Be Experiencing Opioid-Induced Constipation (OIC)

Nobody wants to talk about constipation, but if you are one of the many vibrant women who take opioids for chronic pain, you may want to start a discussion with your HCP about your bowel habits. Did you know that about 40% of patients in clinical trials taking prescription opioids developed opioid-induced constipation (OIC)? It’s …

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