Wu Wei is the Art of Going With the Flow A cadence that is ours to follow. It is important to trust in this flow. When we surrender to it we know we are part of a wiser plan devised by an intelligent universe. In Taoism, going with the flow is called wu wei. It means “not doing.”  …

Get ready to make the most amazing macaroni and cheese, skinny or not!!! This casserole is so over the top rich and is completely vegetarian. Using a store bought container of light Alfredo sauce transforms ordinary mac and cheese into extraordinary! To make it super cheesy and keep it skinny, I’m adding fat-free cottage cheese or …

People think your soul mate is your perfect fit. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life. — Elizabeth Gilbert. Very soon, our daughter will be married. In my …

I hear a lot of people talk about their fears of aging.  What I hear the most is dealing with ambiguity.  The not knowing.  You don’t know if you will have enough money, you don’t know if your body will hold up. You fear being lonely or your partner dying or maybe being unhappy with …

  There’s nothing more symbolic of friendship between women than sharing coffee and confidences. Often in a first gesture of friendship, one woman will ask another: “Want to grab a cup of coffee sometime?” Walk in to any coffee shop and you’re bound to see women – whether it’s two huddled closely together, whispering, or …