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Reclaiming Your Sexual Empowerment During Menopause

Ladies, we deserve to have the best sex of our lives—now! Even better, it’s completely doable (pun intended). During our menopausal years, our sex lives have so much from which they can benefit: a strong sense of self, deep relationships, and bodies we actually know how to use! For women, sex is like a fine …

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Sinfully Rich and Skinny Macaroni and Cheese

Get ready to make the most amazing macaroni and cheese, skinny or not!!! This casserole is so over the top rich and is completely vegetarian. Using a store bought container of light Alfredo sauce transforms ordinary mac and cheese into extraordinary! To make it super cheesy and keep it skinny, I’m adding fat-free cottage cheese or …

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