Shari Broder is a weight loss coach for foodies who care about their health and want to look and feel great. She is passionate about helping you discover what is really causing your weight problem. It is holiday party time! What does that bring to mind for you? Lots of fun seeing friends? Neighborhood cookie …
Welcome to the Sisterhood of the Shrinking Pants! If you’re anything like me, you woke up one morning and suddenly nothing in your closet fit. Has an alien mysteriously entered your closet during the night and shrunk all your clothes? Maybe you try to cut back on the M&Ms and ramp up your exercise routine, …
Menopausal munchies?!?! Why did no one ever bother to tell Marcia Kester Doyle that this would be a thing?! Read more hilarious insights from Marcia on her blog, Menopausal Mother. I started my first diet in middle school after a fellow student accused me of looking pregnant because my blouse was so “puffy” around my stomach. I …
As Halloween approached last fall, I decided I didn’t need to run out to the costume store. I already had a new costume. My body is creating one for me right before my very eyes. What am I talking about? Shape shifting. Shape shifting occurs in mythology, folklore, and modern fantasy like the TV series “Fringe.” It’s the ability …
If you haven’t made a resolution yet to keep your weight in check, there’s still time! Jan. 19-25 is Healthy Weight Week, celebrating healthy lifestyles for life. This annual celebration is a time for everyone to be active, eat well and feel good. Menopausal women may be more cognizant of their weight than other age …
