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Beyond Self-Acceptance

Self-acceptance is an interesting journey. It takes time. Sometimes it surprises you. Like when you reach 52 years and you think you’ve lived long enough to never have another zit. Then, you wake up with a huge zit on your forehead. It happens. Believe me. I was a normal as the next teenager kind of teenager. …

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Take Five and Feel Better

Pennie Nichols found a way to lift herself out of a place where nothing was working. Actually, 5 ways. Read more from Pennie on her blog. A little over a year ago, I had fallen into a pit of negative emotion. The pit had formed for a variety of reasons: I was working hideous hours and pushing …

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You + Your Body = LOVE?

Kim Acedo focuses on helping women in their 50’s and beyond achieve physical and mental well-being – and she works virtually! Find out more on her website. Valentine’s Day is just a few days away and today I want to talk about relationship, but not in the way that you may think. I recently spoke …

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