Skip to Content
woman cooling herself with electric fan

Surviving Summer Hot Flashes

Solutions for Summer Menopausal Hot Flashes There is much to love about the summer months, but the sometimes-extreme heat is probably not one of summer’s best features. This is especially true if you’re dealing with the hot flashes that come with menopause. Summer hot flashes are the worst! When you add the physical discomfort to …

Read More about Surviving Summer Hot Flashes

Emotional Maelstrom of Perimenopause

Perimenopause. The word alone can cause intense bodily responses. Do you find yourself overcome with weepiness or even heart-felt sobbing, for no apparent reason? Do you feel like your self-esteem has just hit the floor? It’s not your fault – your hormones are playing tricks on you; you have an imbalance.  A decline in female hormones during perimenopause …

Read More about Emotional Maelstrom of Perimenopause