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Discover the Best Vaginal Lubricant for You One of the most irritating (pun unintended) common problems of menopause and aging for many women is vaginal dryness. A good vaginal lubricant is one way to address menopause dryness, but many women over fifty act as if their genitals aren’t really body parts that need attention. Sex …

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The year the world turned 2000 I was 46. Midlife was upon me. A few people were stockpiling water and supplies, zealous about the world coming to an end. Others were impatiently awaiting spectacular fireworks on New Years Eve, toasting one another gaily with Dom Perignon. (Or perhaps a less pricey variety of the same …

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For more helpful tips and women’s health expertise, head to Dr. Allmen’s website, drallmen.com. This post was originally featured there.  Over 13 years ago the results of the Women’s Health Initiative (WHI) were announced, leading many health care professionals and women to question whether the use of hormone therapy for the treatment of menopausal symptoms like hot …

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