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Managing Hot Flashes While Out To Eat

Shelley can be found at Shell Tells where she writes about family, society and dumbfounding human behavior.  I’ve discovered there’s no good reason to excommunicate yourself from a fine dining experience just because you sweat like a pig in public. Menopause is at best inconvenient but it’s no reason to go hungry. I have a few tips that …

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Are Alcohol and Menopause a Good Mix?

Join Ellen Dolgen for Menopause Mondays on ellendolgen.com. This post was originally published there.  One could say that Menopause offers us a whole new reason to want to reach for our cocktail of choice. Forget work, spouses, kids, and money issues. Those may have been your old reasons for cracking open a bottle of Pinot …

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It’s Getting Hot in Here – Managing Your Night Sweats

Dr. Tara Allmen is our residential menopause expert, and she’s back to give you a few quick tips on how to restore your sleep to a pre-menopausal state. Read more from Dr. Allmen on her blog.  Night sweats, the nocturnal cousin of hot flashes, are uncomfortable, disrupt your sleep and will be experienced by as …

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