Solutions for Summer Menopausal Hot Flashes There is much to love about the summer months, but the sometimes-extreme heat is probably not one of summer’s best features. This is especially true if you’re dealing with the hot flashes that come with menopause. Summer hot flashes are the worst! When you add the physical discomfort to …
Shelley can be found at Shell Tells where she writes about family, society and dumbfounding human behavior. I’ve discovered there’s no good reason to excommunicate yourself from a fine dining experience just because you sweat like a pig in public. Menopause is at best inconvenient but it’s no reason to go hungry. I have a few tips that …
Join Ellen Dolgen for Menopause Mondays on ellendolgen.com. This post was originally published there. One could say that Menopause offers us a whole new reason to want to reach for our cocktail of choice. Forget work, spouses, kids, and money issues. Those may have been your old reasons for cracking open a bottle of Pinot …
Dr. Tara Allmen is our residential menopause expert, and she’s back to give you a few quick tips on how to restore your sleep to a pre-menopausal state. Read more from Dr. Allmen on her blog. Night sweats, the nocturnal cousin of hot flashes, are uncomfortable, disrupt your sleep and will be experienced by as …
Our favorite menopause expert, Ellen Dolgen, explores some of the lesser-known prescription and non-prescription ways to fight off those hot flashes! Read more from Ellen on her website. Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of …
