6 Best Health Benefits Of Running Just 5 Minutes Every Day Running is one of the most convenient and best ways to get fit and healthy. Today, I’ll give you a rundown on the best health benefits of running. Many people nowadays want to get fit, especially since there’s a growing number of obese people all …
Stay Fit Over Fifty Sue Loncaric can be found at Sizzling Towards Sixty where she shares stories about aging with sizzle. Read on to find out more about how she’s encouraging others to stay fit at this stage of their lives. Time to Start or Step It Up? If you haven’t been exercising regularly you might be …
Finding the time to add fitness related activities into your day isn’t going to just magically happen. We have to commit to creating the time. It first takes a teeny bit of motivation, then some steady discipline and before you know it, you’ll be so pleased to have your healthy fitness habit. Below are three tips …
Lori Pelikan Strobel can be found at her website of the same name. She can also often be found walking her dog Louie, sitting at a coffee shop, writing, or doing all of the above while working hard on her upcoming book. Here she shares a bit about life as a new empty nester and what helped …
Camille DeFer Thompson can be found sharing on her website of the same name. This post was originally featured there. I never would have retired if I had known I had to stay active. At my last check-up, my GP admonished me to add some exercise to my sedentary lifestyle. I failed in my attempt to …