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Beat Divorce Stress Effortlessly?

Yes, You Can Beat Divorce Stress

It was 1:30am about two weeks after my husband moved out, and I sat hunched over the computer, eyes glazed, head throbbing, convinced that the world would end if I didn’t read all the reviews I could find on local divorce attorneys at that very moment.

Never mind the fact that where I lived, couples could not file for divorce until they had been separated for six months. But common sense was no match for the stress and panic that was eating away at me.

I’d like to say that I had a moment of truth that night, that some voice inside me said,“Martha, this can WAIT. Go to sleep and get a better handle on your priorities.” That realization didn’t come until about a month later.

For weeks, I would stay up all night thinking I needed to take care of everything–burning the midnight oil, thinking for some reason I needed to start writing a separation agreement by myself and rearrange my apartment and start making copies of old utility bills, and in the morning I was exhausted.

I didn’t know how exhausted I was until I woke up from a nap…in the office restroom.

Stress from divorce is a nightmare—we know we have a million different things to do, with logistics, finances, dealing with our emotions in shambles. The problem is that everybody tells us we have so many things to do, but nobody tells us when exactly we need to do it.

Since everybody’s divorce situations are so unique we are left to fend for ourselves when figuring what needs to be done and when. And as you can attest, that is a horrible place to be in.

We get stressed because we think that we don’t know how to manage, and that everything is just one big blob of a mess that we’ll never solve.

This week, we’re going to learn how to conquer that stress that comes from not knowing how to organize and prioritize.

And it can be done easier than you would even imagine.

Here are the three ways to get your divorce stress under control, and it is based around a very simple idea: What do I really have to do now, and what things can wait until later, so I can have some room to breathe?

Once you determine what you really need, and when you really need it, you are able to organize the logistics in your divorce journey so that you can overcome the stress and panic. The steps below will teach you how to organize those thoughts…

  1. Ask yourself, “what do I need—really need—to do right now?

Most readers are aware of my love for Maslowe’s Hierarchy of Needs, mainly because the clarity that it provides during separation and divorce. What you can do to organize your thoughts on this question is to list all the things that you legitimately must take care of right away.

Do you need to make sure you and your dependents are safe from harm? Do you need to figure out a new place to live?

There are only a few emergency things that would require your immediate attention: putting everything in this category is how you will get stressed and feel out of control.

But being honest without yourself on the things you absolutely must do will not be as overwhelming as you originally imagined. When I started this exercise, my immediate priorities included?

  • Making sure my bank accounts and credit cards were safe, so that I had access to cash I needed
  • Ensuring that I felt safe by myself and that my dependents were safe and not too shocked, and that new living arrangements by myself, although not as comfortable as they had been
  • Finding someone “safe” who I could talk to—I desperately needed a good therapist because I felt like I was going insane

Your immediate priorities may be different and that’s fine. As long as your safety and basic needs are met, you are going to be okay. Give yourself some credit for taking care of that, because having those priorities squared away should give you the clarity for the next step…

  1. List the things that you need to work on in the next 1-3 months.

Don’t worry about next year, or a few years from now. I like to tell my clients that surviving your divorce without going insane requires you to think like an athlete.

You wouldn’t go out and run for a marathon without training for it first, would you? Well, treat you divorce the same way—address the issues, but address them in order of priority and timeline.

At this point in my split, after I had my basic needs taken care of, I focused on:

  • Working with my divorcing spouse to separate our assets in as civil of a manner as we could have. Depending on the relationship you have with your spouse, this may be possible, whereas others may have to work with an attorney to accomplish this.
  • Establishing as many things as I could in my own name—utility bills, insurance policies, etc. For me it was important to assert my own independence to heal, and having things in my own name helped with that process
  • Figuring out a budget for myself.
  • Getting educated on divorce in my state. Since divorce takes a while, it made more sense to not start researching the legal issues, until I had quit panicking about my husband moving out.
  • Continued visits with my therapist, who was instrumental in helping me process the grief, and how to manage and work through it
  • Discussing the split with my family members and close friends
  1. List the things that you need to accomplish in the next 3-6 months.

After I started feeling more calm and able to manage my grief and anxiety better, I was ready to get into the things that had been too overwhelming and confusing right after my husband moved out. These included:

  • Pursuing the things that I actually liked to do, and exploring options for joining clubs to make new friends and expand my social circle
  • Working on getting my confidence back
  • Making self-care a regular part of my life, which include regularly going to the doctor, getting massages, and reaching out to people who could help with my recovery




Author Bio

Martha Bodyfelt is a divorce recovery coach whose website “Surviving Your Split” shows readers how to get their confidence back and move on with their lives. For your Free Divorce Goddess Survival Kit, stop by Surviving Your Split today!


Martha Bodyfelt

Martha Bodyfelt is a divorce coach whose whose website "Surviving Your Split," helps readers navigate their divorce with less stress and drama so they can move on with their lives. For your free gift, stop by or say hello at

Martha Bodyfelt

Martha Bodyfelt is a divorce coach whose whose website "Surviving Your Split," helps readers navigate their divorce with less stress and drama so they can move on with their lives. For your free gift, stop by or say hello at

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