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Painful Sex After Menopause? Most of us would say we are well-informed about a wide range of topics. We read nutrition labels, follow current events, and read the best sellers. We may know a fair bit about medications and overall health. But how much do we know about sexual health and how menopause changes our …

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Basic Facts about Sexual Lubricants for Women Over Fifty Anyone who enjoys sexual intimacy should be using a personal lubricant. And for the record, no, spit is not an adequate substitute for the real thing. There are many kinds and brands of lubricants and many places to buy them—as to which is the best lubricant? …

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The Health Benefits of Sex Over 50 I am a strong believer in the positive effects of regular sexuality activity. In my own experience, sexual activity benefits my mental and physical state—it puts me in a better mood and contributes to my sexual health. Now I can add increased cognition functioning to the list of …

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