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Mary Buchan, Lifestyle RN

Mary Buchan RN has over 30 years of health and wellness experience. After

helping a wide range of people over the years, she recently repurposed her

Nurse’s Cap as a Life Reinvention Coach, Speaker, and Author of the new book

<a href="https://">Over It – How to Live Above Your Circumstances and Beyond Yourself . As a mid-lifer with an empty nest, she

blogs about self-discovery, relationships, reinvention, and healthy living. Her

motto: Make the rest of your life the best of your life. For more information, visit

Mary Buchan's website.

As Halloween approached last fall, I decided I didn’t need to run out to the costume store. I already had a new costume. My body is creating one for me right before my very eyes. What am I talking about? Shape shifting. Shape shifting occurs in mythology, folklore, and modern fantasy like the TV series “Fringe.” It’s the ability …

Read More about Shape-Shifting – Changing Bodies at Midlife

Spring is a time for new life and new beginnings — a time to start over.  After one of the coldest and snowiest winters in some areas, most people are ready for spring. Time sure does fly, which reminds me of this quote from Woman’s Home Companion,December 1935: “Year by year the complexities of this spinning …

Read More about Welcome Spring! It’s Time to Thrive!