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Mary Buchan, Lifestyle RN

Mary Buchan RN has over 30 years of health and wellness experience. After

helping a wide range of people over the years, she recently repurposed her

Nurse’s Cap as a Life Reinvention Coach, Speaker, and Author of the new book

<a href="https://

www.amazon.com/author/marybuchan">Over It – How to Live Above Your Circumstances and Beyond Yourself . As a mid-lifer with an empty nest, she

blogs about self-discovery, relationships, reinvention, and healthy living. Her

motto: Make the rest of your life the best of your life. For more information, visit

Mary Buchan's website.

cold, thermostat, relationships, midlife

Baby, it’s COLD Outside!

As temperatures plummet and the news is filled with reports of fierce winter storms up north, I find myself humming the old song, “Baby, It’s Cold Outside.” My favorite version is by James Taylor (with Natalie Cole): And I can’t stop thinking about a simple but profound truth I heard many years ago: In life, we will …

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Filling the Empty Nest

My three kids are grown and gone, with my “baby” graduating from college soon. Time sure flies by when you have children, doesn’t it? But it’s exciting to see them successfully creating lives and careers of their own. I once saw a sign that said, “The goal of parents should be to give their kids …

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