Candace Karu found a fitness mentor and now she’s mentoring all of us. I’ve said it before and I’ll say it again – sisterhood is powerful. The very fact that Midlife Boulevard exists is due in large part to the fact that smart, generous women are willing – no, eager – to share their hard-won …
When we go on vacation, exercise sometimes gets pushed aside. Leah Nyfeler explains what happens and how to make exercise work for you while you are away from home. Read more from Leah on her blog. Ah, summer. One of life’s greatest pleasures is checking out from the daily grind and spending quality time at …
Leah Nyfeler would make a great personal trainer – she knows exactly what to say to get us pumped up and ready to hit those SoulCycle classes. Read more from Leah on her blog. Even though I didn’t come to exercise until an adult in my 30s with three kids, I’ve got thousands of workouts under my …
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