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Calcium Supplements: Do They Help or Harm Menopausal Women?

Everyone seems to be confused about the benefits and risks of calcium supplementation for menopausal women. So let’s straighten this out once and for all. Understanding Calcium Supplements  Calcium provides important bone health protection for women over the age of 50. The current recommendation for calcium intake is 1200mg/day. The research clearly shows that this …

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Cranberries for UTI Prevention?

Urinary tract infections (UTI) are much more frequent during warm weather and the prevalence of this persistent health problem is growing for 60 percent of women. While sage advice holds that cranberry juice or cranberry supplements help prevent UTIs that counsel may be too vague to fight off UTIs in the ever-expanding atmosphere of antibiotic resistance. …

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