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salt reduction for health reasons

Saying Goodbye to Salt

Roz Warren is the author of Our Bodies, Our Shelves: A Collection of Library Humor (affiliate link – get your copy today!). This piece was originally published on Women’s Voices for Change. With my recent diagnosis of  Meniere’s Disease I learned that one way to help my body manage it is to drastically reduce my intake of salt. I told my …

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Meniere's Disease

Meniere’s Disease: What Is It?

Roz Warren is the author of Our Bodies, Our Shelves: A Collection of Library Humor (affiliate link – get your copy today!). This piece was originally published on zestnow.com. My new ear, nose and throat specialist thinks I’ve got something called Meniere’s Disease. For all of you hypochondriacs out there, here are the symptoms: Fullness in one ear. …

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The Return of Hormone Therapy

For more helpful tips and women’s health expertise, head to Dr. Allmen’s website, drallmen.com. This post was originally featured there.  Over 13 years ago the results of the Women’s Health Initiative (WHI) were announced, leading many health care professionals and women to question whether the use of hormone therapy for the treatment of menopausal symptoms like hot …

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