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Do You Know Your Bone Density?

The big “O” brings to mind mood music, our favorite lover, and moans of ecstasy. For those in menopause and postmenopause, the new “big O” can also bring to mind osteopenia or osteoporosis. You are probably familiar with osteoporosis, but may never have heard of osteopenia. Yet, according to the latest figures released by the …

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How Hormone Therapy Can Help with Menopausal Sleep Loss

Are you awake all night, and then dragging through the day with toothpicks holding up your eyelids? Then try not to snooze through this one. Sleeplessness can be a real problem for women going through menopause. In fact, the North American Menopause Society (NAMS) lists trouble falling asleep as one of the five main symptoms …

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Walk With a Doc – American Heart Month

February is American Heart Month, so I wanted to share about a wonderful program for heart patients that I discovered through one of my weight loss clients. It’s called “Walk With A Doc” and was created by Dr. David Sabgir, a board-certified cardiologist who practices with Mount Carmel Clinical Cardiovascular Specialists in Columbus, Ohio (my hometown). …

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