I was driving down the road the other day and a snippet of “And I’m Telling You (I’m Not Going)” from Dreamgirls came on the radio and I sang along with all the gusto a person who can’t hit a single note in the song can give. I was transported back to the first time …
Sometimes the only way to make progress is to fall back on methods tried and true. Autumn’s golden days offer us the opportunity to slow down and take stock of where we are headed, both physically and mentally. Vacations are over and routines are reinstated after the languid days of summer. November, the month of …
I wrote a post on my blog a while ago about some of the ways I was actually wiser at 18 than I was when I supposedly “grew up”. But don’t be fooled, there were plenty of things that I’d like to go back and tell that carefree 18-year-old. With the wisdom I’ve developed over …
Candace Karu found a fitness mentor and now she’s mentoring all of us. I’ve said it before and I’ll say it again – sisterhood is powerful. The very fact that Midlife Boulevard exists is due in large part to the fact that smart, generous women are willing – no, eager – to share their hard-won …
Candace Karu is just about the most fit woman we’ve met. She’s passionate about exercise and it shows! Read more from Candace on her blog. Throughout my life I have been blessed with extraordinary mentors, mostly women, who have taken me under their wings and helped me negotiate the perils and pitfalls of work …
