This post first appeared on Mona Andrei’s personal blog, Moxie-Dude. I was lying in bed recently, tossing and turning and trying not to pull a muscle, when I got to thinking about the many ways I trick my body into falling asleep. Now before you go and accuse me of plotting against my own body, …
Shari Eberts is on a mission to educate and help those learning to live with hearing loss. Read more from Shari on her website. Do you know someone who is new to hearing loss? Maybe they haven’t yet accepted that they have a hearing loss, or maybe they are just starting to acknowledge it, …
Prevent the dreaded “hunchback” (not to mention back, neck, and wrist pain) by taking a 30 second movement break every 30 minutes. I call this the “30-30 Rule.” It’s simple. Whatever you’ve been doing for the last 30 minutes, spend 30 seconds doing the OPPOSITE. For example, if you realize that you’ve been sitting at …