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Take Five and Feel Better

Pennie Nichols found a way to lift herself out of a place where nothing was working. Actually, 5 ways. Read more from Pennie on her blog. A little over a year ago, I had fallen into a pit of negative emotion. The pit had formed for a variety of reasons: I was working hideous hours and pushing …

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You + Your Body = LOVE?

Kim Acedo focuses on helping women in their 50’s and beyond achieve physical and mental well-being – and she works virtually! Find out more on her website. Valentine’s Day is just a few days away and today I want to talk about relationship, but not in the way that you may think. I recently spoke …

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