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21 Ways To Avoid Snacking When You’re Not Hungry

Shari Broder is a weight loss coach for foodies who care about their health and want to look and feel great. She is passionate about helping you discover what is really causing your weight problem.  How to Stop Snacking In recent weeks, I’ve led participants in my Facebook group, Ditch the Diet Tribe, in a Freedom …

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Have You Asked Yourself: Why Am I Overweight?

You can find more about Shari and the services she provides at ShariBroder.com. This article was originally published there.  When it comes to the question that many of us ask ourselves we have lots of excuses. Why am I overweight? Have you noticed the answers people often offer in response to this? “I have a slow metabolism.” “I’ve …

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Five Simple Tips to Eat Right

>Who doesn’t love to eat? If you want to be healthy, eating by itself, isn’t the problem. Knowing how to eat right is the tricky part. At a McDonald’s blogger meet up, I listened to Monica Montes, a registered dietitian, share important information on how to sustain a healthy eating lifestyle. Her tips are easy to remember and …

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Healthy Weight Network Fights Diet Fraud So You Can Fight Fat

If you haven’t made a resolution yet to keep your weight in check, there’s still time! Jan. 19-25 is Healthy Weight Week, celebrating healthy lifestyles for life. This annual celebration is a time for everyone to be active, eat well and feel good. Menopausal women may be more cognizant of their weight than other age …

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