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Menopause and Your Holiday Meals

No sooner did you catch a passing glance at the autumn leaves, than it’s time for the holidays—stressful under the best of times but even more so when menopausal hormones wreak havoc with your mind and body. This season, you committed to hosting the holiday dinner. So, in between frenetic shopping, cookie baking, house decorating …

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Don’t Let Stress Invade Your Holidays

It’s a mathematical fact: Your level of stress is inversely proportional to the proximity of the holidays. As the days between now and the holidays decrease, your stress level is certain to increase. It doesn’t matter whether you celebrate Christmas, Hanukkah, Kwanzaa or another holiday. Stress is stress. We’re deciding what to cook/which cookies to …

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