Stress in the workplace

You can find Kathy over at her website, kathybrunner.com. This post was initially published there.  I’m going to start off with something personal. Over the last few weeks, I have found myself feeling less than great. I’d wake up every morning with ailments varying from headaches to nosebleeds. I tried whatever over-the-counter and natural remedies I could think …

We all have those days. Even when you love your job, sometimes the stress just builds up and you have a hard time letting it go. Try these easy techniques to relax right at your desk. Each one only takes a few minutes. Or better yet, combine a few. They may not completely remove your problem but …