Staying healthy

You can find more about Shari and the services she provides at ShariBroder.com. This article was originally published there.  When it comes to the question that many of us ask ourselves we have lots of excuses. Why am I overweight? Have you noticed the answers people often offer in response to this? “I have a slow metabolism.” “I’ve …

We all try to live a healthy life and avoid things that aren’t good for us. These days, it seems that effort becomes harder by the minute. In the age of processed chemical foods and inadequately or non-researched products hitting the market by the day, it’s difficult to even know what is unhealthy, much less …