Staying fit

Candace Karu found a fitness mentor and now she’s mentoring all of us.  I’ve said it before and I’ll say it again – sisterhood is powerful. The very fact that Midlife Boulevard exists is due in large part to the fact that smart, generous women are willing – no, eager – to share their hard-won …

  This is a tough time of year for me as far as exercise and controlling my weight.  It’s a perfect storm of holiday food and parties, cold weather that makes it hard to exercise outside and winter clothes that make it easy to cover up a few extra pounds. So am I going to …