Stay fit during holidays

  ‘TIS THE SEASON…TO CELEBRATE, AND STAY FIT, WITH YOUR FRIENDS! DON’T FORGET ABOUT FITNESS THIS HOLIDAY SEASON. Here we are, smack in the middle of the frenzy that begins shortly before Thanksgiving and doesn’t release us from its grip until after New Years. It is a time fraught with emotional and sometimes even physical turmoil, …

The Fun and Fit twins know a thing or two about staying fit AND staying motivated to get out and exercise. These tips will help you get ready for staying on plan during the holiday season…starting today! Soon it will be the holiday season. You’ll be busy. You’ll be tired. You’ll be stressed. It will be cold outside. And …