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6 Simple Tips To Help You Declutter

6 Tips to Help You Decluter Is it time to declutter? Are you suffocating in all your stuff? Mental and physical clutter keeps us stagnant. We accumulate more and more things that we don’t really need, only to feel emotionally stifled under their weight. Our creativity and wonder suffocate under the piles of stuff. When we …

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How to Spring Clean Your Diet to Lose Weight

Kim Acedo shares some excellent advice for spring cleaning your eating plan. Kim is a wellness coach focusing on midlife women. Her website is Transformation Wellness for Women . Happy Spring! I know you East Coasters are overjoyed. Well, I say we celebrate by doing some Spring Cleaning that’s going to help you shed some unwanted inches. I’m not …

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Spring Cleaning Your Life

Stay in the moment. It’s all we have. Many self-help teachers and spiritual advisors–including Eckhart Tolle– advance this philosophy, and for good reason. This is where the past and the future connect—in the moment. But there are times when the past, gone unaddressed, hides like mothballs in the back of the closet, clings like dust to the …

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