Is taking care of ourselves considered high maintenance? Or does self care mean we honor ourselves? Personally, I believe that caring for self is a way to honor oneself. Recently, on Facebook there was a listing of activities with points assigned with the headline: Are You High Maintenance? Some of the activities listed: Shower every …
Miriam Iwrey is a social worker with 20+ years of experience. You can find out more about her at New Achievements Elite Coaching. How many times have you asked yourself – is it selfish to practice self care? Personally, I don’t think so. I am a firm believer that if we don’t practice self-care, we are …
Three conversations. Over the past three weeks. All women who are 58 (the age was really random and surprising). Each one looked tired and appeared to have given up on their appearance. All made jokes about how they were old. In fact, as I sat with a group of ladies 45+ at a business reception, …
