Self appreciation

Selfies are an interesting topic. Some people avoid them like the plague. And I get it. I get why. But some people – like me – have grown to enjoy them. Let me fill you in on what led me to writing this post. Recently a friend of mine posted something on Facebook that struck …

Whether you’re in perimenopause, menopause or are postmenopausal like me, one thing is certain: things are not at all like they used to be. Hot flashes, anxiety and sleepless nights are part of the package and I’m the first to admit it can be hard to handle. That’s why as I turn 61 this month …