Running for health

Emily is the founder of GoAheadRunner, where she and her associates share articles to provide all the information a runner might need, whether you are a seasoned pro or an absolute beginner.  You may try to have a healthy lifestyle. However, sometimes it may be tough to wake up each morning and head to the gym. After a …

Am I feeling too good after the race? Over 10,000 runners entered the Des Moines marathon, half marathon or 5k, and most of them ran it yesterday.  Some runners are ecstatic because they finished their first long race or set a new personal record.  Some are sad because they didn’t finish the race or ran …