After we reach age 50, are there still some things that mom knows best? Well, as you’ll see in this funny video “The Other Talk”, the answer is a resounding YES, especially when it comes to postmenopause. “The Other Talk” uses the premise of ‘the talk’ recognized as a cultural event in life where mothers …
The medical community has placed a great deal of emphasis on heart health, from preventive measures such as exercise and nutrition to recognizing the symptoms of a heart attack. Unfortunately, much of that emphasis has focused on men’s health, not women’s. Heart attack is the number one killer of women. And, because symptoms can be …
Whether you’re in perimenopause, menopause or are postmenopausal like me, one thing is certain: things are not at all like they used to be. Hot flashes, anxiety and sleepless nights are part of the package and I’m the first to admit it can be hard to handle. That’s why as I turn 61 this month …
If you haven’t made a resolution yet to keep your weight in check, there’s still time! Jan. 19-25 is Healthy Weight Week, celebrating healthy lifestyles for life. This annual celebration is a time for everyone to be active, eat well and feel good. Menopausal women may be more cognizant of their weight than other age …
