Is there anything worse than a bad night’s sleep? When we experience poor sleep, which refers to both the amount and quality of sleep, we will be tired and cranky the next day. Our ability to focus, concentrate, think clearly, do our work, and take good care of ourselves and our families suffers. Poor sleep …
Dr. Tara Allmen is an OB/GYN specializing in menopausal medicine, so we love when checks in with all of her most helpful links! Read more from Dr. Allmen on her website. Each woman’s menopause experience is different. What is important to remember is that menopause is a normal, natural event – not a disease! It is …
Lynne Cobb’s bedroom has never looked sexier…with “looked” being the operative word. Read more hilarious articles from Lynne on her blog. “Say what you want about long dresses, but they cover a multitude of shins.” – Mae West Yes, peri-menopause is making me a changed woman. It is doing things to my body and brain …
Perimenopause symptoms are like a rollercoaster ride. One minute you’re up, the next minute you’re down and if you want to get off when it gets really scary—like when the car goes upside down, you’re stuck! Does this mean that you’ll never feel balanced during perimenopause? No, you can get off that ride and feel …
Dr. Tara Allmen wants to make sure you’re well-prepared for those post-40 checkups. Read more from Dr. Allmen on her blog. It’s really important for women in their 40’s to start getting the correct information as they enter perimenopause and move toward menopause. The reason it’s so important is because menopause is a time when women …
