Overeating

The dangerous holiday season approaches. The signs are everywhere and inescapable unless one lives in a geographically isolated, TV and phone-less, internet-neglected, U.S. postal service-bypassed no-man or woman’s land. My body is getting ready, in anticipation of events to come. It feels a need for a break from trips to the gym, the difficult task …

Kymberly Williams and Alexandra Williams of Funandfit.org have great suggestions for keeping your eating under control during the holidays – something everyone can use! ‘Tis the season for Thanksgiving, not Thanks-gorging.  Enact Our 7 healthful tips to avoid the holiday feast trap. Perhaps you’ve spent months being diligent about exercising and eating healthfully. And now the …