Elizabeth Miller is the creator of HappyHealthyCaregiver.com where she writes about important ways to take care of yourself while caring for other family members. It’s obvious that eating at home is the best thing you can do when it comes to making healthy nutrition choices, everyone knows that’s not always possible. As busy women we need some grab-and-go options …
This is a personal experience and not intended as medical advice. This post is sponsored, but all opinions are my own. I had a doctor’s appointment yesterday. I hate going to the doctor, even though he is a nice guy who I think provides great care. Mostly I hate stepping on the scale. I gained …
You may feel like you’re going through perimenopause or menopause all alone, but if you’re married, your husband probably feels like he’s going through it with you! Every night you toss, turn and throw off the bed covers, is probably an eye opener for him. Literally. Every time you complain about hot flashes, he sweats …
