Dr. Tara Allmen is our residential menopause expert, and she’s back to give you a few quick tips on how to restore your sleep to a pre-menopausal state. Read more from Dr. Allmen on her blog. Night sweats, the nocturnal cousin of hot flashes, are uncomfortable, disrupt your sleep and will be experienced by as …
Our favorite menopause expert, Ellen Dolgen, explores some of the lesser-known prescription and non-prescription ways to fight off those hot flashes! Read more from Ellen on her website. Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of …
Imagine you go to sleep one night and wake up drenched, like a bucket of water has been poured over you. The prankster is your own body and the punchline is night sweats. Night sweats, a symptom of menopause, can ruin your good night’s rest. And if you aren’t well-rested, your whole day can be …
All exercise, ranging from housework to running marathons, impacts menopause in a positive way. In fact, exercise can help prevent the muscle and bone loss from which many postmenopausal women suffer, according to the American Council on Exercise. Also, a recent Penn State study found that menopausal women who exercise experience fewer hot flashes in …