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selfies for self-esteem

In Defense of The Selfie

Selfies are an interesting topic. Some people avoid them like the plague. And I get it. I get why. But some people – like me – have grown to enjoy them. Let me fill you in on what led me to writing this post. Recently a friend of mine posted something on Facebook that struck …

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Practicing Self Care

Miriam Iwrey is a social worker with 20+ years of experience. You can find out more about her at New Achievements Elite Coaching. How many times have you asked yourself – is it selfish to practice self care? Personally, I don’t think so. I am a firm believer that if we don’t practice self-care, we are …

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