Lose weight

  This is a tough time of year for me as far as exercise and controlling my weight.  It’s a perfect storm of holiday food and parties, cold weather that makes it hard to exercise outside and winter clothes that make it easy to cover up a few extra pounds. So am I going to …

Can’t remember the last resolution you kept? Join the club. Each year, of all of the Americans who welcome the New Year with a resolution, 35 percent of them throw in the towel during the first month, according to a survey from FranklinCovey. Fast-forward and things get even bleaker: Only 23 percent of resolutions ever …