Skip to Content

A hot (no pun intended) topic among my midlife friends is insomnia, which goes hand-in-hand with hot flashes, headaches, irritability, weight gain, and so many other symptoms that come and go as we sometimes blindly find our way through the haze of perimenopause and menopause. Insomnia is the most disruptive of all the symptoms, it …

Read More about The Things That Keep Me Up At Night