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5 Things to Do to Beat Insomnia – and One to Always Avoid

This post first appeared on Mona Andrei’s personal blog, Moxie-Dude. I was lying in bed recently, tossing and turning and trying not to pull a muscle, when I got to thinking about the many ways I trick my body into falling asleep. Now before you go and accuse me of plotting against my own body, …

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4 Tips for a Better Night’s Sleep

Ellen Dolgen offers the best tips on how to court the most elusive man of them all: Mr. Sandman. Read more from Ellen on her website. Are you “Sleepless in Seattle”? Does Disney’s Sleeping Beauty make you hostile? Does the sight of a blissfully snoozing infant make you weep? Do memories of teenage sleepathons that last 12 …

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