How to have a healthy Holiday

As the holiday season comes to a close, we encourage our readers to take care of themselves. In doing so, we bring out this reminder from our sex columnist, Walker Thorton. An important reminder that holiday sex can, indeed, relax you and put you at ease during the typical holiday chaos! When life gets stressful …

At this time of year many of us are thinking about how we can avoid that nasty “five pound” weight gain that the Experts talk about. Believe me this is not necessary, in fact you can maintain your weight during the holidays very easily. The time up to Christmas and between Christmas and New Year’s …