Hormone imbalance

  I’ve never been one who wants to talk about menopause- or even acknowledge that it exists for me.   I think it’s a little of my decision to not age gracefully. Years ago, I decided I would battle aging every step of the way. But, I’ve been dealing with menopause for a long time. For …

Could you give up caffeine? Kelly M did and she likes what she sees. Read more from Kelly on her blog. And I’m a decaf girl Caffeine, specifically coffee is part of my daily life. I drink 2-3 cups a day. It relaxes me, curbs my appetite and keeps me sane. This past year I …