Shari Broder is a weight loss coach for foodies who care about their health and want to look and feel great. She is passionate about helping you discover what is really causing your weight problem. It is holiday party time! What does that bring to mind for you? Lots of fun seeing friends? Neighborhood cookie …
‘TIS THE SEASON…TO CELEBRATE, AND STAY FIT, WITH YOUR FRIENDS! DON’T FORGET ABOUT FITNESS THIS HOLIDAY SEASON. Here we are, smack in the middle of the frenzy that begins shortly before Thanksgiving and doesn’t release us from its grip until after New Years. It is a time fraught with emotional and sometimes even physical turmoil, …
I’m vanquishing bad habits and losing weight. Because I was such a Skinny Minnie who could eat anything I wanted until I turned about 40, it’s been tough for me to change my lifelong habits of snarfing anything sweet, cheesy and gluten-laden I can find lying around. I’m pretty good about exercising, but diet has …
At this time of year many of us are thinking about how we can avoid that nasty “five pound” weight gain that the Experts talk about. Believe me this is not necessary, in fact you can maintain your weight during the holidays very easily. The time up to Christmas and between Christmas and New Year’s …
