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4 Important Reasons To Learn CPR

Cathy Lawdanski can be found over at My Side of 50. She is a 50-something wife, mother and grandmother who is embracing new challenges and adventures that come from being on “this side” of 50. This past spring I attended my local American Heart Association’s Go Red for Women luncheon. Some friends of mine were honored for their …

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WomenHeart’s All Heart Family Cookbook by Kathy Kastan and Suzanne Banfield

The first quarter of The WomenHeart’s All Heart Family Cookbook isn’t a cookbook at all, but a primer on heart health for women, including excellent descriptions of the types of heart disease and how the foods we eat can reduce our risks. Forty foods are examined in depth, a page or two for each food, …

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Why Every Month is Heart Health Month For My Family

The following is a personal post about Tamara Grand’s family’s experience with heart disease and as such, is rather long. Tamara debated editing more, but found it oddly therapeutic to write. Why every day is heart health month at my house. Read more from Tamara Grand on her blog, Fitnitchick. In my house, we don’t wait until February …

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5 Facts You Need to Know for Heart Health Month (and Every Month!)

The Fun and Fit Twins, Kymberly and Alexandra are all about healthy living and fitness. Who better to get heart health information from than these two? Read more on their blog, Fun and Fit.   What better way to end February’s Heart Health month than to be your own lifelong Valentine and show love to …

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February is Go Red for Heart Health: Mom’s Silent Heart Attack

Adela Crandell Durkee’s mother had a silent heart attack. Adela is sharing her mother’s story for American Heart Health Month – Go Red. Read more from Adela on her blog, The Black Tortoise   Fourteen years ago, Dr. P diagnosed Dad with liver cancer.  Sometime in the next six months, the six months we had …

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