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Setting Fitness Goals Over 40 Sue Loncaric writes over at Sizzling Towards Sixty, where she shares about aging with sizzle. To learn more about how to live a healthy life sign up to receive updates from her. New Year, New You? In the new year we notice that our thoughts turn to how we can make changes in our lives. Social …

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Kate is a writer, humorist and activist you can find at kathrynmayer.com. This piece was originally featured there. You want sexy? I’ll show you sexy. After my rather attractive husband was downsized, outsourced, laid off, and/or became a victim of the recession, we were not immediately panicked. Financially, that is. We hoard our money the …

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Everyone seems to be confused about the benefits and risks of calcium supplementation for menopausal women. So let’s straighten this out once and for all. Understanding Calcium Supplements  Calcium provides important bone health protection for women over the age of 50. The current recommendation for calcium intake is 1200mg/day. The research clearly shows that this …

Read More about Calcium Supplements: Do They Help or Harm Menopausal Women?