Setting Fitness Goals Over 40 Sue Loncaric writes over at Sizzling Towards Sixty, where she shares about aging with sizzle. To learn more about how to live a healthy life sign up to receive updates from her. New Year, New You? In the new year we notice that our thoughts turn to how we can make changes in our lives. Social …
Kate is a writer, humorist and activist you can find at kathrynmayer.com. This piece was originally featured there. You want sexy? I’ll show you sexy. After my rather attractive husband was downsized, outsourced, laid off, and/or became a victim of the recession, we were not immediately panicked. Financially, that is. We hoard our money the …
Everyone seems to be confused about the benefits and risks of calcium supplementation for menopausal women. So let’s straighten this out once and for all. Understanding Calcium Supplements Calcium provides important bone health protection for women over the age of 50. The current recommendation for calcium intake is 1200mg/day. The research clearly shows that this …
Andrea Seppinni shares healthy living ideas, recipes and tips on her website, Plant Chef It’s a new year and a new opportunity to retool your eating habits! This idea may seem a bit overwhelming, but by easing into the change with these simple tips, you can do a lot to create a better you. …
The first few months of your empty nester season can easily define what your next ten years look like. New habits are quick to make and hard to break. Now’s the time to make sure you and your husband start the season right! When I became an empty nester, I committed to start doing one …