Setting Fitness Goals Over 40 Sue Loncaric writes over at Sizzling Towards Sixty, where she shares about aging with sizzle. To learn more about how to live a healthy life sign up to receive updates from her. New Year, New You? In the new year we notice that our thoughts turn to how we can make changes in our lives. Social …
When we go on vacation, exercise sometimes gets pushed aside. Leah Nyfeler explains what happens and how to make exercise work for you while you are away from home. Read more from Leah on her blog. Ah, summer. One of life’s greatest pleasures is checking out from the daily grind and spending quality time at …
Andrea Seppinni shares healthy living ideas, recipes and tips on her website, Plant Chef It’s a new year and a new opportunity to retool your eating habits! This idea may seem a bit overwhelming, but by easing into the change with these simple tips, you can do a lot to create a better you. …