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8 Healthy Options For Eating On The Go

Elizabeth Miller is the creator of HappyHealthyCaregiver.com where she writes about important ways to take care of yourself while caring for other family members.  It’s obvious that eating at home is the best thing you can do when it comes to making healthy nutrition choices, everyone knows that’s not always possible. As busy women we need some grab-and-go options …

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This Father’s Day, Give Hubby a Gift He’ll Truly Appreciate – A Cared-For You

You may feel like you’re going through perimenopause or menopause all alone, but if you’re married, your husband probably feels like he’s going through it with you! Every night you toss, turn and throw off the bed covers, is probably an eye opener for him. Literally. Every time you complain about hot flashes, he sweats …

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Women, Don’t Let These Symptoms Fool You: It Could Be a Heart Attack

The medical community has placed a great deal of emphasis on heart health, from preventive measures such as exercise and nutrition to recognizing the symptoms of a heart attack. Unfortunately, much of that emphasis has focused on men’s health, not women’s. Heart attack is the number one killer of women. And, because symptoms can be …

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