Elizabeth Miller is the creator of HappyHealthyCaregiver.com where she writes about important ways to take care of yourself while caring for other family members. It’s obvious that eating at home is the best thing you can do when it comes to making healthy nutrition choices, everyone knows that’s not always possible. As busy women we need some grab-and-go options …
Glenda shares regularly on her blog, Bloom, where this post was originally featured. Examining myself today in comparison to the way I looked in 2014 – there are tremendous differences. In two years I lost half of my body weight. It’s incredible what you can accomplish when you put your mind to it. However, the extra pounds …
We all know that it’s the perfect time of year to start some new eating habits. After all the cookies and sweet treats this holiday season, we’re ready for fresh, delicious and healthy foods. You’re going to love these baked sweet potato fries. They’re delicious and so much better for you than actual fried fries! …
You may feel like you’re going through perimenopause or menopause all alone, but if you’re married, your husband probably feels like he’s going through it with you! Every night you toss, turn and throw off the bed covers, is probably an eye opener for him. Literally. Every time you complain about hot flashes, he sweats …
The medical community has placed a great deal of emphasis on heart health, from preventive measures such as exercise and nutrition to recognizing the symptoms of a heart attack. Unfortunately, much of that emphasis has focused on men’s health, not women’s. Heart attack is the number one killer of women. And, because symptoms can be …
