It is so important to know exactly what you are putting into your body, wouldn’t you agree? While most of us live in spaces where we really cannot raise our own animals for meat, dairy, and eggs, we can still be good consumers demanding that we know where our food comes from and that those …
Roz Warren is the author of Our Bodies, Our Shelves: A Collection of Library Humor. This piece first appeared on www.zestnow.com. I had a bone density scan at my last annual check-up and when the results came back I received a nasty surprise. Like far too many women my age, I’ve got osteoporosis. “But I …
Roz Warren is the author of Our Bodies, Our Shelves: A Collection of Library Humor (affiliate link – get your copy today!). This piece was originally published on Women’s Voices for Change. With my recent diagnosis of Meniere’s Disease I learned that one way to help my body manage it is to drastically reduce my intake of salt. I told my …
There is an affiliate link in this post. If you make a purchase through this link we receive a small payment that helps us maintain our site. Thank you for supporting Midlife Boulevard. You can find out more about Liane on her website, LianeKupferbergCarter.com. She has recently released her memoir, Ketchup is My Favorite Vegetable: A …
As we move forward into 2016 everyone’s looking for those healthier recipes that are still delicious and satisfying. I’ve got the perfect vegetarian egg scramble that’s so simple to make. I used mostly egg whites and only 1 egg. I found adding just one egg really makes a difference. This scramble comes together really quickly once …