Healthful eating

I had a week-long celebration when I turned 50. I have seen pictures during the last event, and perhaps the party shouldn’t have quite gone on so long. But I was determined not to be like my mother. She didn’t let us speak to her about her 50th birthday. She showed up to help me …

Kymberly Williams and Alexandra Williams of Funandfit.org have great suggestions for keeping your eating under control during the holidays – something everyone can use! ‘Tis the season for Thanksgiving, not Thanks-gorging.  Enact Our 7 healthful tips to avoid the holiday feast trap. Perhaps you’ve spent months being diligent about exercising and eating healthfully. And now the …